Frequently Asked Questions
Why talk to a therapist if I have friends?
Having a strong support system of friends is invaluable. Friends provide a space to lean on, vent, and seek advice, but their support is not a substitute for therapy. Unlike friends, therapists are licensed professionals with extensive education and training. We offer a confidential, non-biased environment dedicated solely to helping you address the root of your problems and achieve your goals. While friends are great for support, therapists provide a structured, focused approach to problem-solving and enhanced coping strategies.
Can therapy really work?
Yes, therapy can be highly effective, but its success largely depends on your commitment to the process. At Constantly Evolving®, we emphasize that one of the most challenging aspects of therapy is taking actionable steps. Identifying problem areas and exploring new strategies is only the beginning; applying these changes is crucial. Therapy is a collaborative journey where we work together towards your goals, leading you to growth and healing. While therapy may involve confronting painful memories, it also offers the opportunity to discover a new and improved version of yourself. Therapy provides interventions and feedback to help you change what can be changed and cope with what cannot, offering new perspectives and breaking through emotional barriers.
What is expected of me as a client?
To benefit from therapy, it is essential to stay committed to the process. Your progress depends on your engagement and readiness for change. You should expect to discuss your reasons for seeking therapy and any relevant personal history. Active participation, openness, and regular attendance are crucial. Be encouraged and patient, as it may take time to unlearn unhealthy patterns and achieve your goals. Additionally, you will receive assignments (homework) designed to help you implement and practice new skills between sessions.
What can you expect from your therapist?
At Constantly Evolving®, we customize our therapeutic approach to address your individual needs. Our commitment is to assist you in identifying and leveraging your inner strengths to navigate and overcome challenges. We will provide guidance, pose insightful questions, and utilize evidence-based practices and resources to support your therapeutic progress. Our goal is to empower you with tailored strategies that promote personal growth and facilitate meaningful change.
Should I take medication?
Medication can be effective in treating symptoms, but it may not address all aspects of your problems or teach new coping strategies. Therapy complements medication by addressing the underlying issues and helping you develop new skills and strategies. Together, we will work on both understanding and managing your symptoms and expanding your strengths to achieve a more comprehensive approach to your well-being.