Make an Appointment: [email protected] | (832) 930-6219

Mindfulness-Based (MBCT)

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy and meditation methods. MBCT practice can helps clients to see more clearly the patterns of their thinking and to learn how to recognize when their mood is beginning to shift downward. Through mindfulness, clients can discover that difficult and unwanted thoughts and feelings can be held in awareness and seen from an altogether different perspective that can release inner strength to breakthrough emotional barriers. Mindfulness can help clients learn how to be present and focus on the “here and now.”

Mindfulness can be used as an invention for those who suffers from several mental health illness such as but not limited to:

  1. Depression
  2. Anxiety
  3. Trauma
  4. Eating disorders
  5. Diminished esteem
  6. Negative thoughts and behaviors
  7. Life transitions

MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being.

MBCT can give you the strength needed to cope with your situation in a healthy way. If you think you may benefit from MBCT techniques then, let’s work together to get you back to the life you want.